76. ADHD: You're Not Unmotivated, Your Capacity Has Changed

Johanna shares her personal journey with ADHD, motherhood, and managing capacity during pregnancy and postpartum, emphasizing self-awareness, boundaries, and seasonal self-care. As well as a pregnancy announcement! keywordsADHD, motherhood, capacity, self-care, pregnancy, neurodiversity, mental health, self-acceptance key topicsThe difference between motivation and capacity in ADHDThe impact of pregnancy and postpartum on mental healthThe importance of self-compassion and boundariesAdjusting business and personal goals seasonallyThe role of self-awareness in managing neurodiversity takeawaysCapacity, not motivation, often limits us during challenging seasons.Self-acceptance and boundaries are crucial for mental health.Slowing down and honoring your current season can enhance well-being.Digital detox and social media breaks are vital for self-care.Seasonal adjustments in work and life can prevent burnout.