76. All Or Nothing Thinking

Are you someone who would describe yourself as being an "all or nothing" type of person? I sure was. It was all black and white in my mind and this was reinforced for decades as my professional career always revolved around accounting functions. Today let's shine a light on how that was not helpful with regard to my weight loss. Let's notice this together and see if this type of thinking has helped you in the past, or if this is helping you today. We can always choose something different. The Podcast almost always begins with client and friend coverations I've had recently, so let's discuss two dear friends of mine who did not even know they said the very same thing about this. I know that the three of us are not alone working throught this old habit. It will be fun to shine a light on it and see what we can see. As always, I would love to work with you so please reach out to me at sofarsogoodcoaching.com for a consultation or come find me and let's chat on Instagram at @sofarsogoodcoaching.