76. An Age-Old View of Food in a New Science World

76. An Age-Old View of Food in a New Science World This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle. Stella Metsovas Today’s Lexi:  Ψυχή — Psychí  (Soul) In today's episode: Stella Metsovas, CCN and specialist in food science and human nutrition, chimes in all the way from California to express her love of food as an age-old, science-new lifestyle. What you will learn today:  • The way you look at food is a lifestyle  • Which foods should you eat to keep you satiated  • What should you do to lean out with ease? • Good bacteria: what is it? It’s time to bring the simpler times into your living space.  A potted basil plant or mint plant, for example, on your kitchen windowsill will add love and oxygen to your space. Speaking of plants, plant-based fibers are most important for gut health. Elevate your living with these life hacks: 1. Drink more water as your preferred source of hydration - it is essential to overall metabolic health 2. Do breathwork- it feeds the brain through O2   Ola Kala Moment:   For today’s Ola Kala Moment: Small Favors create All Is Well moments for your housemates.  Resources: WildMediterraneanOrganics.com Stella on Instagram (@Wild.Mediterranean) Stella on Twitter (@StellaMetsovas) Wild Mediterranean Book  Seaweed: The Ocean's Powerhouse Detoxing Green Love Live Wild Recipes   Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide! Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score! Credits: Music: Spiro Dussias Graphic Designer: Susan Jackson O’Leary   Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.  Insta: kefilife365 For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils. My.doterra.com/kefilife Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: https://kefilife.shop This episode made possible in part by: The Law Offices of Liston & Tsantilis —  Ranked #1 https://www.ltlawchicago.com This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.