76. Blue Light, Grounding & The Keto Diet with Dr Sara Pugh

This week I'm speaking with Dr Sara Pugh, a biochemist and Circadian Ketogenic Coach who specialises in metabolic, mental and physical health. Sara approaches the Ketogenic Diet in a way I've not seen before and this conversation was fascinating to say the least. She approaches the diet based on where you're located in the world and brings in her complex knowledge of natural light and grounding and how they impact our cells and support your diet and health journey. Dr Sara's opened up a new way of looking at energy for me. We don't just gain energy from our food, we gather it from our environment too which is obvious yet often forgotten! Follow Sara's fascinating YouTube channel  @Thebusysuperhuman  and subscribe to her Substack Follow Dr Sara on Instagram Don't miss these incredible highlights: 8:00 - Circadian Keto Diet: How the Keto Diet relates to your location in the world 11:30 - Junk food and junk light are causing chaos and inflammation within our body 19:30 - The impact of GM foods and eating non locally sourced foods on our health 24:30 - Junk light, 5G and wifi send confusing signals to our cells and cause mood disorders 34:00 - An intro into deuterium and other benefits of a Keto Diet from a cellular perspective 48:00 - The importance of natural light and grounding for weight loss 56:30 - Is Ketosis safe for women in their child birthing years? 1:00:00 - These are the best ways to gain more energy from your environment 1:11:00 - The benefits of cold therapy when you can’t access enough natural light in winter months 1:24:00 - Do we need carbs to build muscle? Listen to Your Body's Way on Apple Podcast Get 10% OFF high quality Magnesium Supplements and much more! Get 15% off Paleo Valley Grass Fed Organ Complex NOW! Get 60% OFF Primal Life Organics toxin-free teeth whitening system Follow Tamara on IG