76 | Breaking barriers, taking wild tracks & sharing somatic secrets with Dr Karen Darke, Adventurer, Paralympic Champion, Global Speaker, Author, Transformational Coach, and Mindset Architect

If you've ever doubted what your body can do, or what's possible in the face of your challenges, this is a conversation for you! In this episode, my guest is Dr Karen Darke, a phenomenal Paralympic champion, World record holder, adventurer, and transformational coach. This is a conversation about finding the inner gold, and you'll love her inspirational story about how gold has touched her life! We discuss breaking barriers, connecting with nature, the power of mindset, and the journey of embracing one's body through all its changes, especially during midlife. Tune in to hear us talk about: When your body image doesn't align with your body reality Strategies to move through fear and barriers  Asking for help Being a curiosity and possibility junkie Finding the gold within How we can do surprising things The healing power of movement Energy that's stuck in the body Her most powerful mantra The seeds she uses to feel good everyday You can connect with Karen via: Instagram @handbikedarke Website ⁠https://www.karendarke.com⁠ Retreats ⁠https://www.karendarke.com/innergoldlife/⁠