76. [Coaches Corner] How Functional Labs Can Transform Your Health

Thinking About Hormone or Gut Testing? 🧪You’ve seen the words ‘DUTCH TEST’ and ‘GI MAP’ thrown around on social media, everyone seems to be getting lab work done… people raving about how hormone and gut health tests changed their health.📈But… do you actually know what these labs tell you?Or how to use the results to actually feel better?In this episode, Coach Julia and I break down the most important functional lab tests - what they measure, how we interpret them, and why lab work isn’t just about popping a bunch of supplements.💊We’re diving into:✅ Cortisol & adrenal health (DUTCH Test)✅ Gut health & digestion (GI-MAP)✅ Thyroid function & metabolism (Comprehensive Thyroid Panel)✅ And more - like blood markers for inflammation, insulin resistance, and nutrient deficiencies.The truth? You don’t need “perfect” labs to start feeling better.But understanding your body’s signals is key to making real, lasting change.✨🎧 Tune in now, and if you’re curious about what your body is telling you, apply for coaching using the link below!lastdietforlife.com/coachingprocesspccFollow us on IG @marissaroyfitness @jult_fit