EPISODE · Jan 31, 2023 · 43 MIN
76. Emotional Landmines: Understanding and Coping with Schema Triggers
from Healing For Love
Send Gemma a messageWelcome to another episode of The Good Mood Clinic Podcast!In this episode, Gemma does a solo show talking all about schema triggers and schema activation.Gemma described the trigger chain and how we can break down the components of schema activation - feelings, thoughts, memories, sensations. She describes what action urges are and how they are also part of the schema. She then outlines the 3 different types of coping responses and how we can start to make some behavioural changes. Finally Gemma also discusses some tools and strategies to cope with schema activation and the difficult emotions that can arise. Support the show🎓FREE LIVE MASTERCLASS - Why smart women override red flags in dating😊Love Wisely Foundations is here! Enroll now for this one of a kind guided program🩷 Join Love Wisely PRIORITY List ✅Dating App Profile CHECK-UP🎁 Dating With Insight - FREE Guide💛 Elevate You Worth (50% off only for listeners) - Use coupon WORTHY Connect with Me 📩[email protected] 🌐 Website: drgemmagladstone.com 📷 Instagram: @drgemmacoaching🌻 Support the Podcast 🙏Love the show? Help us keep going with a monthly contribution: Support here
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Send Gemma a message Welcome to another episode of The Good Mood Clinic Podcast! In this episode, Gemma does a solo show talking all about schema triggers and schema activation. Gemma described the trigger chain and how we can break down the components of schema activation - feelings, thoughts, memories, sensations. She describes what action urges are and how they are also part of the schema. She then outlines the 3 different types of coping responses and how we can start to mak...
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76. Emotional Landmines: Understanding and Coping with Schema Triggers
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