EPISODE · Sep 2, 2025 · 34 MIN
76. Energy tracking update, 10min run, efficient workouts
from Ad's Fitness Podcast · host Ad Thomas
1-1 coaching enquiries here :)Most gay men over-focus on calories and endless workouts, chasing results without a real foundation. In this episode, I share how efficient workouts, short morning runs, and energy tracking can help you build consistency, boost confidence, and finally see progress without burning out or sacrificing your life.
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76. Energy tracking update, 10min run, efficient workouts
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