#76 Free AF

This week I'm sitting down with my dear friend Sarah Rusbatch to discuss our journeys navigating midlife without alcohol. Sarah shares her personal story of overcoming alcohol addiction and discovering her authentic self through sobriety and self-care. We also discuss the impacts of perimenopause and the importance of prioritising our own needs. Episode Highlights: Sarah's journey from gray area drinking to being alcohol-free and personal growth Understanding perimenopause symptoms and lifestyle strategies for wellbeing Removing alcohol is just the beginning, focus on nurturing yourself holistically Discovering your authentic self and purpose beyond societal expectations Offering personalised coaching for an alcohol-free Easter Episode links & Resources: Find out more about Sarah at https://sarahrusbatch.com/  Buy Sarah's book: "Beyond Booze" at https://sarahrusbatch.com/beyond-booze  Follow Sarah on Insta at https://www.instagram.com/sarahrusbatch/  Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Live Coached Events & Programs: Join my NEW 'Em G In Your Pocket' coaching program: https://www.hoperisingcoaching.com/em-g-in-your-pocket **SPACES LIMITED Download my FREE awareness worksheets: https://www.hoperisingcoaching.com/awareness-worksheets-fb  Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705