EPISODE · May 20, 2026 · 22 MIN
#76: Get Unstuck and Flow Higher (FLOW & MOMENTUM SERIES #3)
from The Flow Habit Podcast - Creativity, Flow State, Manifestation, Intuition & Guided Meditation · host lauriesmith
Ever have one of those times when everything's humming along, and suddenly flow stops? Maybe you've experienced this with the flow state. You might get interrupted, or your own thoughts or process gets in the way. This can also happen with life. Events that are beyond our control can affect whether it feels as if life is flowing or lurching along. Today's episode of The Flow Habit is all about uncovering your own unique formula for getting unstuck, using the metaphor of the garden hose. You know how, when you bend a hose, the water stops? The same thing can happen with our own flow. Knowing yourself is the key to finding out how to get unstuck. In this episode, Laurie Smith, author of the book The Flow Habit and host of The Flow Habit Podcast guides you through questions to ask to recognize your own personal "stuck" triggers--what stops your flow? She also guides you through an intuitive process to tap into your own sense of a higher flow. Identifying being tapped into flow feels like to you (and it can change depending on the activity and circumstances) is the beginning to finding your own unique formula for getting unstuck. Rather than looking at being "stuck" as a problem, Laurie invites us to explore it as what happens in real life over and over again. Knowing what works for each of us is the key to not just tapping into a higher level of flow, but taking our lives higher too. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
What this episode covers
Ever have one of those times when everything's humming along, and suddenly flow stops? Maybe you've experienced this with the flow state. You might get interrupted, or your own thoughts or process gets in the way. This can also happen with life. Events that are beyond our control can affect whether it feels as if life is flowing or lurching along. Today's episode of The Flow Habit is all about uncovering your own unique formula for getting unstuck, using the metaphor of the garden hose. You know how, when you bend a hose, the water stops? The same thing can happen with our own flow. Knowing yourself is the key to finding out how to get unstuck. In this episode, Laurie Smith, author of the book The Flow Habit and host of The Flow Habit Podcast guides you through questions to ask to recognize your own personal "stuck" triggers--what stops your flow? She also guides you through an intuitive process to tap into your own sense of a higher flow. Identifying being tapped into flow feels like to you (and it can change depending on the activity and circumstances) is the beginning to finding your own unique formula for getting unstuck. Rather than looking at being "stuck" as a problem, Laurie invites us to explore it as what happens in real life over and over again. Knowing what works for each of us is the key to not just tapping into a higher level of flow, but taking our lives higher too. Here's how to connect with Laurie: Buy The Flow Habit: Creating Peace, Passion, Purpose & Everyday Miracles Sign up for Laurie's FREE 28-Day Flow Challenge Sign up for Laurie's email newsletter -- Let Life Flow Follow Laurie on Substack -- @flowhabit Follow Laurie on Instagram – @LaurieSmith_inspired Follow Laurie on LinkedIn – @laurie-smith-inspired Visit Laurie's website: www.LaurieSmith.com or www.TheFlowHabit.com Get Laurie's book Leap with Me: A Creative Path to Finding and Following Your True Voice Laurie's NEW book on Amazon: The Flow Habit: Creating Peace, Passion, Purpose, and Everyday Miracles
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#76: Get Unstuck and Flow Higher (FLOW & MOMENTUM SERIES #3)
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