76. Health Series: Aryuveda with Monica Stein

Monica Stein is a former aerospace engineer turned lifestyle engineer. Her journey began at the age of eight when her father taught her to meditate and self heal. She’s come full circle with a stop in corporate and now has a wellness center in Walnut Creek, CA. She specializes in helping men and women 40 and wiser to live healthy ever after by integrating nutrition, meditation, yoga and sleep self care into their busy lives. https://www.facebook.com/groups/onestepclosertohappyandhealthy/?ref=share_group_link https://monica.coach/ Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!