76. How to Act Normal While Processing Jealousy

Okay, so you know you're supposed to process and allow the emotion when it enters your body so you don't freak out and take it out on your partner... But how the heck do you process the horrible feeling of jealousy in your body without your partner noticing something is wrong? In this episode, I explain to you why this question might be rooted in some problematic assumptions and beliefs but also how to actually do it. You'll get to listen in on what my inner monologue usually sounds like when I process jealousy myself. Schedule Consultation: https://www.katrinberndt.com/girlfriend Contact: https://www.katrinberndt.com/ https://www.instagram.com/katrinberndt