#76 How to protect your gut when travelling with Sheradyn Dekker

Let's chat about travel bugs! So many women I work with have picked up parasites, bacteria infections and pathogens overseas, travelling, camping or from public places… In today's episode, I want to talk through my health journey with travel and how all my gut issues started in Bali when I was 18. It took years for me to get a “diagnosis”, and I want to educate & empower women on protecting their digestive tracts overseas, and what supplements we can take to ensure we don't get travel bugs! In today's episode, I discuss: My story with Bali - and where my health journey started What you can do to support your gut and immune system overseas The Impact on your immune system and gut while travelling Elements you can and can't control while travelling Digestive support Adrenal support Supplements while travelling Stool testing LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.