EPISODE · Jul 7, 2025 · 28 MIN
76. How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)
from Lose Weight Mindfully | weight loss, mindful eating, healthy recipes, emotional eating, boost energy · host Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
Ever feel like you’re doing all the right things—meal planning, moving your body, working on your mindset—but NOTHING seems to be happening? The scale won’t budge, the jeans aren’t fitting any differently, and you start thinking, “What’s the freaking point?!”If you’ve been stuck in what feels like a never-ending plateau or wondering if your hard work is even making a difference, this episode is your pep talk, strategy session, and permission slip to keep going. Because here’s the truth: progress often looks invisible before it shows up externally. And most women quit right here—right before the breakthrough. Not you.Today, I’m pulling back the curtain on my own major plateaus (think: two separate times I wanted to quit for MONTHS) and sharing exactly how to keep going even when you don’t see results… yet. We’re getting real about why your habits are working (even if you can’t see it), why consistency always beats intensity, and how focusing on your journey—not the ‘ideal’ or someone else’s Instagram highlight reel—changes everything.Whether you’re plateauing, burned out, or just wondering if your efforts are worth it, this episode is your reminder: just because you can’t see it, doesn’t mean it’s not working.If you’re ready to ditch the all-or-nothing mindset and actually enjoy your journey, this one’s for you.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:1 – My 65 Pound Weight Loss Journey: Part 1 - A Journey of Healing & Hope2 – My 65 Pound Weight Loss Journey: Part 2 - Overcoming Obstacles & Finding Freedom10 – Handling The Hard Parts Of Weight Loss17 – Overcoming Self Sabotage During Your Weight Loss Journey26 – 5 Ways To Set High But Real Expectations For Weight LossSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!
What this episode covers
Ever feel like you’re doing all the right things—meal planning, moving your body, working on your mindset—but NOTHING seems to be happening? The scale won’t budge, the jeans aren’t fitting any differently, and you start thinking, “What’s the freaking point?!”If you’ve been stuck in what feels like a never-ending plateau or wondering if your hard work is even making a difference, this episode is your pep talk, strategy session, and permission slip to keep going. Because here’s the truth: progress often looks invisible before it shows up externally. And most women quit right here—right before the breakthrough. Not you.Today, I’m pulling back the curtain on my own major plateaus (think: two separate times I wanted to quit for MONTHS) and sharing exactly how to keep going even when you don’t see results… yet. We’re getting real about why your habits are working (even if you can’t see it), why consistency always beats intensity, and how focusing on your journey—not the ‘ideal’ or someone else’s Instagram highlight reel—changes everything.Whether you’re plateauing, burned out, or just wondering if your efforts are worth it, this episode is your reminder: just because you can’t see it, doesn’t mean it’s not working.If you’re ready to ditch the all-or-nothing mindset and actually enjoy your journey, this one’s for you.xoxo,JackieMORE FROM JACKIE: << Ready to lose weight, fix your metabolism & reach your body transformation goals without restriction? Apply for my 4-Month + 1:1 Coaching Program, Mindful Weight Loss Academy, to permanently lose weight, create simple delicious meals & stick to your healthy habits for LIFE: www.themindfulweightloss.com >>🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide👋🏻 Follow me on Instagram: @the.mindful.nutritionist RELATED EPISODES:1 – My 65 Pound Weight Loss Journey: Part 1 - A Journey of Healing & Hope2 – My 65 Pound Weight Loss Journey: Part 2 - Overcoming Obstacles & Finding Freedom10 – Handling The Hard Parts Of Weight Loss17 – Overcoming Self Sabotage During Your Weight Loss Journey26 – 5 Ways To Set High But Real Expectations For Weight LossSUBSCRIBE & REVIEWAre you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:1️⃣ hit the FOLLOW button so you don't miss out on any new episodes when they drop2️⃣ leave a rating and review for my show on Apple Podcasts!Your support helps us reach more health-empowered women (like you!) move toward transforming their health so they can look and FEEL their best.Thanks so much for tuning into the Lose Weight Mindfully podcast! I'll see you next week!🎙️New episodes drop every Monday!
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76. How to Stay Committed To Weight Loss Even When You Don’t See Results (Yet)
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