76: Hygge Your Workout

from WILD Wellness with Jenni Hulburt · host Jenni Hulburt

When you think of a workout, you probably think of sweat and hustle - the opposite of cozy well-being.  So how does hygge align with running, strength training, yoga, or your spin class?  Some of the happiest people in the world embrace hygge as a regular way of life, so what would it look like to hygge your workout?  In my opinion, the mind and body are connected in such a way, that one isn’t more important than the other.  This means happiness and enjoyment while moving your body is right up there with getting a good sweat and feeling strong.   Get workout inspiration with Members of the WILD Leave a podcast review here Show notes at www.jennihulburt.com/76

What this episode covers

When you think of a workout, you probably think of sweat and hustle - the opposite of cozy well-being. So how does hygge align with running, strength training, yoga, or your spin class? Some of the happiest people in the world embrace hygge as a regular way of life, so what would it look like to hygge your workout? In my opinion, the mind and body are connected in such a way, that one isn’t more important than the other. This means happiness and enjoyment while moving your body is right up there with getting a good sweat and feeling strong. Get workout inspiration with Members of the WILD Leave a podcast review here Show notes at www.jennihulburt.com/76

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76: Hygge Your Workout

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This episode is 23 minutes long.

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This episode was published on February 26, 2020.

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