76. Maternal Health & Wellness in Underserved Communities with Taylor John

Send Naihomy encouraging words!💕Taylor John, founder of Tay Talks, shares her expertise as a doula, researcher, and advocate for maternal health in underserved communities to help us understand the intersection of wellness, pregnancy, and relationship dynamics.• Affordable wellness solutions include DIY heating pads (rice-filled socks with essential oils), community centers with holistic services, and free knowledge from social media creators• The expansive role of doulas who provide emotional, physical, and informational support before, during, and after childbirth, with specializations ranging from birth to abortion, infertility, and adoption• Importance of establishing boundaries with healthcare providers and understanding your right to request different care if feeling uncomfortable• Culturally responsive nutrition guidance that accommodates traditional foods rather than eliminating them• Practical stress management techniques including breathing exercises, visualization, and physical tools like stress balls• How setting boundaries around personal space models healthy behavior for children and improves overall family wellness• Finding community support through neighborhood walks, yoga classes, and local organizations if you lack a personal support systemIf you'd like to connect with Taylor, you can find her on social media @TayTalks, on LinkedIn as Taylor John, or listen to her podcast "Tay Talks, Unapologetically Me" on all streaming platforms.Additional ResourcesThe Citywide Doula InitiativeDelivering Change: Establishing a Birthing Center in The Bronx (Birthing Report) Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter