#76 My Favorite Training Routine and the Key to Happiness

Episode 76 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#76 My Favorite Training Routine and the Key to Happiness" was published on August 22, 2024 and runs 57 minutes.

August 22, 2024 ·57m · Tom The Trainer's Fitness Over 40

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Summary

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...Cliff bar as a snack between meals.Walking backward on the treadmill at the gym. Does it strengthen the knees?Why do greats like Jay Cutler often seem to break conventional bodybuilding rules (emphasizing time under tension (TUT) and slower tempos)? Is this because they're highly advanced and/or using certain “enhancements”, or does it vary from person to person?Ab Pull Down Crunches. Worth it? Difference between standing and sitting, lat bar vs cuffs.Getting back into the gym after a month off.When isolating delts, (either inclined bench with DBs or cable work), what is the best practice for scapular movement/positioning? Rear delt cables for example— Should I be allowing the scapula to wing out as I reach back around my front or should the scapula be depressed and fixed?.What's your favorite workout routine?Cardio before weights or after?What's the key to happiness?Good snacksPost-workout routines.Join Tom The Trainer’s Tribe and message me the word “coaching” on Instagram at Tomthetrainerfitness or Facebook at Tom Trainer Mouland!Have the best day ever!Tom The Trainer 🤜🤛 Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this weekly live Q&A in Tom The Trainer’s Tribe, I answered questions for the members and some of my clients regarding...

Cliff bar as a snack between meals.

Walking backward on the treadmill at the gym. Does it strengthen the knees?

Why do greats like Jay Cutler often seem to break conventional bodybuilding rules (emphasizing time under tension (TUT) and slower tempos)? Is this because they're highly advanced and/or using certain “enhancements”, or does it vary from person to person?

Ab Pull Down Crunches. Worth it? Difference between standing and sitting, lat bar vs cuffs.

Getting back into the gym after a month off.

When isolating delts, (either inclined bench with DBs or cable work), what is the best practice for scapular movement/positioning? Rear delt cables for example— Should I be allowing the scapula to wing out as I reach back around my front or should the scapula be depressed and fixed?