76. Observing Non-Verbal Signals to Understand How to Reduce Anxious Responses During Times of Change

It is so natural to want changes at this time of the year, and as mental health therapists we are very likely going to support someone with a significant change that makes them anxious. Knowing how to support their exploration of possibilities while intervening non-verbally can help keep the momentum going in a way that simultaneously encourages a more regulated response that sustains the change process. Listen now for some potential ways to work in this way!