76- Periostitis en el Trail Running

An episode of the Trail Evolution podcast, hosted by Alberto Muñoz rodriguez, titled "76- Periostitis en el Trail Running" was published on April 16, 2024 and runs 24 minutes.

April 16, 2024 ·24m · Trail Evolution

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Episode Description

En el podcast de hoy vamos a hablar de la periostitis. Esta es una lesión que se crea en el hueso de la tibia, por un exceso de impacto. A muchos corredores les trae de cabeza, porque no terminan de recuperarse. En este episodio hablamos de la última evidencia científica para la recuperación, doy mi experiencia práctica como fisio y entrenador y os explicamos un protocolo eficaz para que os olvidéis de esta lesión para siempre

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