76- Periostitis en el Trail Running

En el podcast de hoy vamos a hablar de la periostitis. Esta es una lesión que se crea en el hueso de la tibia, por un exceso de impacto. A muchos corredores les trae de cabeza, porque no terminan de recuperarse. En este episodio hablamos de la última evidencia científica para la recuperación, doy mi experiencia práctica como fisio y entrenador y os explicamos un protocolo eficaz para que os olvidéis de esta lesión para siempre

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How long is this episode of Trail Evolution?

This episode is 24 minutes long.

When was this Trail Evolution episode published?

This episode was published on April 16, 2024.

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