#76 - Q&A - Is It Better To Exercise In The Morning Or Evening? What's The Best Way To Lift My Mood?

If you're needing to reboot your health and fitness, head to www.lornamariefitness.co.uk/get-started and let's see how we can help you! Please like and share this if you found it useful! Thank you :) These are the questions we addressed in this week's Q&A 👇 How can I prevent neck strain while working out? 🤔💪 Is there a deep stretch class focused on upper body tension release that can help with neck, back, shoulder, and arm tension, especially from overuse? 🧘‍♀️✨ Is it possible to do some modifications for a dodgy shoulder? 🤷‍♀️💬 Although I realize you can’t do modifications for everyone’s dodgy bits! What weight range is considered “medium” when using a barbell? ⚖️🤔 Any easy lunch ideas while managing home renovations? 🏡🍽️ Is there a limit to how much protein I should have in a single meal or in a day? 🍗❓ Tips for staying motivated and accountable with fluctuating hormones that affect energy and mood? 💪🌈 In yoga, should the legs be off the ground in upward-facing dog, and what muscles should I use when transitioning back to downward dog? 🧘‍♂️🔄 Is it better to exercise in the morning or the evening? 🌅🌙 What simple exercises can help relieve backache from activities like gardening or housework? 🌿💪 How can I lift my mood? 😊🌟