76 // So, You Overdid It At Xmas, Here's What To Do (& What NOT To Do)

Christmas happened - the food, the drinks, the late nights… all of it. And if you’re waking up feeling a little off, this episode is your reminder that you didn’t ruin anything, your body doesn't hate you, and you don’t need to flip into punishment mode to feel like yourself again.** PS I'M SORRY IF THE AUDIO IS OFF! Marble (my dog) was being a pest & pulled out the mic cord without me realising ** In this ep I share 5 ways to support your body without punishment, restriction and focus on NOURISHMENT. You don't need to smash yourself at the gym, smash the leftovers or smash yourself with shame or guilt. YOU'RE HUMAN.Focus on these 5 things & watch yourself bounce back easier than ever.Fill this out if you are interested in the Reset or 1:1 health coaching Electrolytes I mentioned: Seeking health 🎧✨🍋⚡️🌞🪩  Connect with me:IG: @iamsophiekate🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!