76 | Stress: Unmet Needs and the Inner Looping ‘Dance' episode artwork

EPISODE · Apr 14, 2023 · 11 MIN

76 | Stress: Unmet Needs and the Inner Looping ‘Dance'

from Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief · host Dr. Ioana Popa | Psychiatrist Educator, Executive Coach, Speaker & Spiritual Care Formation

How many times as Christian Givers - do we get overtly focused on serving others, and then ignore our needs? Although we might feel "fine," what happens is that our needs are 'moved' in the subconscious field, and sometimes the actual needs get "lost in translation." We might drink extra coffee when in fact we need sleep, or eat snacks when in fact we have emotional needs to be seen or to connect, etc. And although this is a common phenomenon, this can be counterproductive in the long run and can lead to - Chronic stress - Burnout - Small or big addictions This is what I call the "Inner Looping Dance." In this mini-training episode, I unpack this phenomenon from a psychological and spiritual perspective and provide CONCRETE STEPS you can take today to prevent this. Click PLAY to get started. 👍 And if this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   - Ready to reclaim your JOY, PEACE & PURPOSE as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://www.teamforthesoul.com/christian-women-coaching NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER: All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

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76 | Stress: Unmet Needs and the Inner Looping ‘Dance'

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