#76 "The Conscious 68"
from I'm Fine Podcast Hosted by Damo & Mark
In this week's episode, Mark reveals his funky new self-care playbook, "The Conscious 68". A framework to help you add self-care and self-soothing to your daily routines and take advantage of making big gains in small amounts of time. Also, motorbikes, football, pizza and essential oils - everything two middle-aged men could ever wish for! ----- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks for listening! Please drop us a line at [email protected] with any feedback or questions. You can follow us on social media: Instagram / Twitter / Facebook --- ** SHOW NOTES ** This is where we like to keep all the references and links to what we've talked about in this episode. --- Men's Health: Rural 'Staycations' Can Boost Your Health, Says New University Study --- Men's Health: 'Back to Normal' Anxiety Is More Common Than You Might Think --- ** INVESTING IN BRISTOL ** As a podcast, we are proud to support the Soil Association and The Bristol Cable. --- ** MUSIC ** I'm Fine Theme Music and Stings by the Monkey Fighters Check them out on Spotify or follow them on social media: Instagram / Twitter / Facebook
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