76: The Future Of Fitness Is Female

Lawrence is joined by Alana Coomer, Tyarra Nelson and Samantha Wicks for the Female Fitness Roundtable! This chat delves into topics like training during the week of menstruation, why females may prefer a female coach, whether or not females need to eat and train differently to achieve their goals and so much more! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence, Alana, Tyarra and Sam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Samantha's IG: @_samanthawicks Samantha's Coaching IG: @wicksfitco Alana's Personal IG: @alanafayy Alana's Business IG: @absbyalana Tyarra's IG: @tyarranelson The Bodybuilding Dietitians IG: @thebodybuildingdietitians Lawrence's IG: @general.muscle
 Lawrence's Physiotherapy Contact: [email protected]
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