#76 - The Seven Whys

The Seven Whys.  In this podcast episode, I talk about a discovery exercise called 'The Seven Whys', and how it can lead you to either continue a healthy habit or behaviour, or help you find the reasons to eliminate it. Either way, it's a win-win scenario, but only IF you act on it. It really helps you go down the rabbit hole with your own thoughts, (and there is treasure down there if you look for it!) I hope you enjoy it. Best wishes, James Right Your Own Story Ltd Other links and things To join my free Accountability Facebook Group for 2023. Click on the link. To contact me privately click HERE My podcast episodes are also available on: Spotify iTunes Google Podcasts, and Amazon, and If you would like to buy my book or audiobook - Metaphors and Stories for Therapists, click Here #why #discovery #breakingbadhabits #podcast #rightyourownstory