EPISODE · May 7, 2023 · 6 MIN
#76 - Top 5 Tips for Footballers Gain 5kg of muscle in less than 8 weeks
from AFL Performance Tips for Strength & Conditioning Coaches & Footballers · host Prepare Like a Pro with Jack Mclean
Highlights from the episode: - Get a surplus of your caloric intake - Eat plenty of protein - Lift Heavy - Get enough rest and sleep - Hire a strength and conditioning coach
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#76 - Top 5 Tips for Footballers Gain 5kg of muscle in less than 8 weeks
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This episode is 6 minutes long.
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This episode was published on May 7, 2023.
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