#76 What Happens After a Big Overeating Day & How to Boun...

What this episode covers

Woke up bloated and panicking after a big meal or a full-on food fest? Don’t worry—you didn’t ruin your progress. In this episode, I break down what really happens in your body after overeating (hint: it’s mostly water and digestion), plus the exact steps to bounce back without guilt, restriction, or overcompensating. Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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How long is this episode of Free n’ Fit?

This episode is 20 minutes long.

When was this Free n’ Fit episode published?

This episode was published on April 14, 2025.

What is this episode about?

Woke up bloated and panicking after a big meal or a full-on food fest? Don’t worry—you didn’t ruin your progress. In this episode, I break down what really happens in your body after overeating (hint: it’s mostly water and digestion), plus the...

Can I download this Free n’ Fit episode?

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