#76 What Happens After a Big Overeating Day & How to Bounce Back

Woke up bloated and panicking after a big meal or a full-on food fest? Don’t worry—you didn’t ruin your progress.   In this episode, I break down what really happens in your body after overeating (hint: it’s mostly water and digestion), plus the exact steps to bounce back without guilt, restriction, or overcompensating.   Grab my free “Food Freedom” Guide here:  https://coach.vigorfit.ca/guide   Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application   Let’s finally get you results that last!   CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1