76. What Your Skin Is Actually Telling You: Gut Health, Electrolytes and Prenatal Vitamins with The Lanby Wellness Advisor, Taylor Fazio, RD

Happy Tuesday, STT Fam! Taylor Fazio, Registered Dietitian and Wellness Advisor at The Lanby, is joining us for one of our most honest and packed conversations to date. And yes, she is also a Pacific Touch client, so she knows firsthand what it feels like to be on both sides of the healing journey.Taylor opens up about her own skin story, including years of harsh acids, tretinoin that she went rogue with, zero sunscreen and a barrier that was completely broken down before she found Pacific Touch. She shares what changed, what she learned from Kim, and why staying consistent was the biggest unlock of her entire healing process.From there, we get into the gut and nutrition side of skin health: what an ideal skin optimized day of eating actually looks like, her honest stance on intermittent fasting and how blood sugar plays a bigger role in your skin than most people realize.We break down the electrolyte conversation, including which ones Taylor actually recommends, which popular ones she would skip and who they are really designed for. We also get into probiotics and why the wrong strain at the wrong time can make things worse, not better.Then we get into prenatal vitamins, and Taylor does not hold back. She explains what to actually look for in a prenatal, which brands she trusts and why, and what she wishes more women knew about the most nutrient demanding time of their lives. We also touch on what it looks like to support someone coming off the pill and why postpartum is one of the most overlooked windows in women's health.We close out with a rapid fire wellness round that you will not want to skip.If you have ever felt like your skin is trying to tell you something, this one is for you.Follow Taylor @taylored.healthSubscribe to To A T Work with The Lanby