76 You've Come So Far! Guided Meditation With Music

What this episode covers

As long as you keep thinking negative thoughts, placing heavy expectations on yourself and focusing on all the things you haven't yet achieved, you will continue to feel like you're behind and never good enough. And that's 100% NOT the vibe here on The Zen Desk Podcast. So tune into this meditation where I'll guide you through a positive and affirming practice to remind you how incredibly capable you are, how far you've come in 2024 and how you can ditch the expectations you place on yourself and turn them into highly motivating goals instead. Next steps:  Check out my FREE guided sleep meditation Join Wind Down: Are you ready for a plug & play evening routine that effortlessly helps you ditch late nights in the office and allows you to fall asleep within minutes? Then Wind Down is for you! Follow on Instagram: ⁠⁠⁠@manipurabylaura⁠⁠⁠ Get in contact with me at ⁠[email protected]⁠ Visit my website: ⁠⁠⁠Manipura by Laura⁠⁠⁠ If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for listening! Manipura by Laura