761. Running on autopilot is the most efficient approach.

Don’t Think Too Hard About Your Running Form There are two other caveats that always come up in discussions of changes in running form. One is that trying to alter your form may make you less efficient in the short term, but more efficient in the long term as the new motion becomes automatic. The other is that efficiency may not be the outcome you care most about Endurance News & Random Musings Stay Healthy. Be Boring. Not Epic.