EPISODE · Dec 2, 2020 · 9 MIN
767. What Does It Take to RACE for 24 HOURS or Longer?
from Endurance Noise & Random Musings · host AND3RSON
Three KEYS to Success when going 24 Hours and Beyond! 1. Have a WHY 2. COMMIT 3. PREPARE VIRTUAL MARATHON (26 1-MILE SEGMENTS) 26 miles in 26 individual, 1-mile segments across 26 hours. You can walk, you can run, you can crawl on your belly like a reptile. You just gotta log exactly 1 mile each hour for 26 consecutive hours — and these suckers start every hour, on the hour. And did we mention we’re looking for 26 in a row? Find the joy in the beautiful mile. (P.S. if you choose this challenge, we’ll knock off that last little 0.2 miles...!) https://runsignup.com/Race/Events/CA/... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear Andy Noise Experience Stay Healthy. Be Boring. Not Epic.
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767. What Does It Take to RACE for 24 HOURS or Longer?
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