#77 アーサナプラクティス中に起きる腰痛について

from ハマシャラヨガ語録。シャラララジオ · host ヨガティーチャーmari

ヨガ中の痛みは我慢しない。むしろ違和感や痛みに敏感であろう。正しい使い方は、人それぞれ。 #ヨガ #腰痛 #腰痛改善 #痛み --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/6555a4758dfcbf013ee8ccb5

Episode metadata supplied by the publisher feed · Published Feb 22, 2026

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#77 アーサナプラクティス中に起きる腰痛について

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