#77 | Borrow These Simple Habits From Our Ancestors To Lessen Dis-ease And Improve Autoimmune Health

Send us Fan MailAre you unknowingly living out of sync with your biology?This week on the podcast, Dr. Jenny Powers joins me to share why the modern world—despite all its “health hacks”—is often the root of our fatigue, inflammation, and brain fog…especially for those living with autoimmune conditions.Together, we explore evolutionary mismatch, ancient wisdom, and how trusting the tiny can bring you back into alignment with how your body was meant to feel.You’ll learn:Why ancestral habits may be the key to sustainable healingHow to use evolutionary biology to guide autoimmune-friendly habitsWhat your body needs most to rest, reset your nervous system, and feel betterPress play now to learn how to reconnect with the powerful habits your ancestors mastered—and why your body still craves them today.Grab Dr. Jenny Power's book, On The Origin of Being, right here!Note: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and  (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.