#77 Build Your Summer Body Without Starving

What this episode covers

In this episode, we’re talking about the biggest mistake people make when it comes to getting ready for summer: waiting until the last minute. You’ll learn: Why crash diets and quick fixes don’t work How extreme dieting affects your metabolism, cravings, and muscle What to do instead to actually feel confident this summer (and keep your results) The exact steps to start now—without starving or stressing out If you want to feel strong, lean, and confident by summer, this one’s a must-listen. Grab my free “Food Freedom” Guide here: https://coach.vigorfit.ca/guide Ready to stop spinning your wheels? If you’re tired of restrictive diets and feel stuck no matter how “healthy” you try to eat, apply for 1:1 coaching here: https://coach.vigorfit.ca/application Let’s finally get you results that last! CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1

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Frequently Asked Questions

How long is this episode of Free n’ Fit?

This episode is 17 minutes long.

When was this Free n’ Fit episode published?

This episode was published on April 17, 2025.

What is this episode about?

In this episode, we’re talking about the biggest mistake people make when it comes to getting ready for summer: waiting until the last minute. You’ll learn: Why crash diets and quick fixes don’t work How extreme dieting affects your...

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