#77 Busy AF

In this episode, I'm discussing how a busy brain is a common reason why many women, especially those who are neurodivergent, use alcohol to cope. I explore where a busy brain comes from and how perfectionism plays a role.  Episode Highlights:- A busy brain can present as an overactive mind that replays the day's events and finds faults- Perfectionism, productivity culture, and competition contribute to a busy brain- Neurodivergence and trauma can make one more sensitive to daily "micro-traumas" - Many use alcohol and other coping mechanisms to manage intense emotions and an unbearable modern world- It's important to learn how to be with ourselves in distress without the use of substances Episode links & Resources: Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching My Upcoming Live Coached Events & Programs: Join my NEW 'Em G In Your Pocket' coaching program: https://www.hoperisingcoaching.com/em-g-in-your-pocket **SPACES LIMITED Download my FREE awareness worksheets: https://www.hoperisingcoaching.com/awareness-worksheets-fb  Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705