77: Chris Morbey - Using CrossFit to fight PTSD and anxiety.

This week we are joined by Chris Morbey. A CrossFitting Police office who uses it to cope with ptsd and the other stresses his job brings. Chris is a masters athlete who enjoys throwing down at competitions when he is not out keep the streets safe. Why not show Chris some support and give him a follow on Instagram at https://www.instagram.com/bfit_with_chris/If you enjoyed this episode let us know and maybe give it a share.If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonDon't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chatHere is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Hosted on Acast. See acast.com/privacy for more information.