#77 Coffee and skin issues, is there a connection? with Sheradyn Dekker

Coffee… we LOVEEE it, BUT can it be aggravating skin concerns? With a personal history of acne and psoriasis, I have found first-hand how much caffeine impacts my skin! It also impacts my periods, anxiety, stress management, and appetite. If you have been feeling a little stressed, your skin has broken out, or your periods are heavier than usual, please give this episode a listen! In today's episode, I discuss  Cortisol Blood sugar balance Eating regularly Autoimmune condition Drivers of acne Drivers of insulin resistance Caffeine and our skin Stress reduction and skin issues Acne and food choices Psoriasis and food choices Periods and stress LINKS TO SHERADYN: Assess your downloadable content here. Assess your gut health here (3min Quiz!) Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the next intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 6 weeks HERE. See omnystudio.com/listener for privacy information.