77. Connecting with Your Inner Warrior using Vital-Side Protocol with Lindsay Mitchell

Themes: Brain Retraining, Nervous System Regulation Are you wondering what brain retraining actually looks like, and where you can start? In this episode, Lindsay guides Rewire listeners through a "state changer," an exercise specifically designed to change the state of your brain and thus begin or contribute to the process of brain retraining. For this episode, find a comfortable spot and put on your headphones to walk through the exercise with Lindsay's guidance! Show Notes: -What brain retraining is, and a glimpse into what the process can look like with Vital-side protocols and tools -Examples of brain retraining; visualization, movement, breathing and more -A guided brain retraining protocol by Lindsay; "The Warrior Inside of Us" Resources: -Visit the Vital-Side Homepage here -Click here to join Regulation Station. Use Code "PODCAST20" at checkout to get 20$ off your first month. -Click here more information about "Reset" (as mentioned in this episode) -Sign up for the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer