77 - Core Body Temp Sensor

What this episode covers

Endurance Innovation is now on Patreon [https://www.patreon.com/enduranceinnovation]! Have a peek at our page and show us some love. * 3:00 how the Core Body Sensor works and heat flux vs temperature * 7:00 the value of knowing your core temperature (for an athlete) * Optimize heat training * Pace hot races better and preemptively put on the brakes when needed  * 23:00 why you can get so hot while swimming * 24:30 the Core Body Temp sensor * 28:45 how fevers work * 30:00 validating the Core sensor * 39:30 using the Core sensor for COVID-19 screening, and possible early detection for Alzheimer's and Parkinson's diseases, and for general burnout / chronic fatigue * 43:15 the utility of 24-hour measurement for athletics  * Has the potential to detect fatigue, overtraining, onset of illness Read more about the Core Body Temp sensor and get your very own on their website [https://corebodytemp.com/collections/products].