77. Embracing Your True Self in the Quest for Financial and Emotional Freedom

In today's episode I had the pleasure to share the space with Rita-Soledad Fernández Paulino, a Queer Mexican-American, former math teacher turned money & self-care coach. After years of dealing with various autoimmune health issues, PTSD, and ADHD, Soledad learned to use money as a tool to support their wellness and is now committed to teaching other progressive BIPOC, women, and LGBTQ+ folk how to do the same. Soledad wants to see you engage in D.I.V.E.R.S.E. self-care daily because your wellness is essential to the collective. Rita's innovative self-care acronym, DIVERSE, encapsulates habits crucial for nurturing one's bank account and interpersonal relationships. The focus on diversifying sources of income while investing in personal growth reflects a comprehensive approach to financial wellness that resonates deeply with many in marginalized communities. On this episode of the podcast, Rita reminds us all that self-care and financial care are not just parallel tracks but are deeply woven into the fabric of our lives. Every choice that includes an investment in our well-being, be it through therapy, coaching, or learning, amplifies our potential to live a fully enriched life. Follow Rita: IG: @wealthparatodos Website: [email protected] Email: [email protected] --------------------------------- I would greatly appreciate if you can leave a review for this podcast Dismantling Diet Culture: F*ck Being Calladita on⁠Apple Podcasts⁠! Don't forget to follow me on Instagram and TikTok @⁠drhortenciajimenez⁠and visit⁠www.hortenciajimenez.com⁠ ---------------------------------- I'm launching a course in the spring 2024!! Join my waitlist ​here​ so you don't miss all the detail ---------------------------------- Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita ---------------------------------- Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.