#77 "Faith, Fitness & Fighting Hunger: The Mission That Moves You"with Stephanie Van Allan

In this episode of the Midlife Grace podcast, host Ginger Monceaux welcomes Stephanie Van Allan, a speech and language pathologist and founder of The Fitness Mission, a faith-based fitness channel. They discuss Stephanie's journey in creating a platform that not only promotes fitness but also supports Manna Nutrition, an organization fighting against severe acute malnutrition in children worldwide. The conversation delves into the importance of faith in fitness, overcoming self-doubt, and the significance of stewardship in our lives. Listeners are encouraged to pursue their wellness journey with a Christ-centered perspective and to take actionable steps towards their fitness goals.takeawaysThe Fitness Mission provides free workouts while supporting global hunger initiatives.Manna Nutrition addresses severe acute malnutrition in children worldwide.Listening to the Holy Spirit is crucial in pursuing one's calling.Not shrinking back in the face of doubt is essential for growth.Comparison can lead to dissatisfaction; focus on personal growth instead.Starting small in fitness can lead to greater success over time.Faith should be integrated into all aspects of life, including fitness and nutrition.Stewardship is about taking care of our bodies and resources as gifts from God.Consistency in fitness leads to better choices in nutrition.Encouragement and community support are vital in any wellness journey.titlesEmpowering Fitness Through FaithThe Journey of The Fitness MissionSound Bites"Don't ever shrink back, move forward.""The Lord qualifies the unqualified.""We need to stop our whys and complaining.""Keep your eyes looking upward towards the Lord.""If you're coasting, then you're going downhill."Chapters00:00Introduction to a Powerful Mission02:02The Birth of The Fitness Mission04:52Understanding Manna Nutrition's Impact08:37Lessons Learned on the Journey15:14Starting Your Fitness Journey19:34Faith-Based Wellness and Nutrition22:54Encouragement for Faith and Fitness24:20YouTube.com/thefitnessmissionYouTube.comIf you are looking for a support group join us in our beautiful community Successful Irradiant Women (The Midlife Collective Community )www.facebook.com/groups/653866913126788/