77. Have you been over-functioning?

Guest interview with Valerie Mowery In this conversation, Kylie and Valerie discuss the concept of over-functioning in relationships and the need for healing. Valerie shares her personal story of feeling lost and disappointed in her life and how she discovered that she had been over-functioning. Over-functioning, as Valerie explains, is taking on things that are not ours to take on and losing ourselves in the process. The root of over-functioning is self-doubt and a lack of self-worth. Valerie emphasizes the importance of self-awareness, exploring our feelings, and confronting the lies we believe about ourselves in order to heal. Healing is a journey that requires ongoing self-reflection and the support of others. The conversation explores the importance of curiosity and self-awareness in relationships. It emphasizes the need to stop assuming and making up stories about others' behavior. Instead, it encourages open communication and asking for what we need. The speaker shares personal examples of both failures and victories in implementing these principles. The conversation also touches on the impact of over-functioning in various relationships and the healing that comes from being seen and known. The key takeaway is that curiosity and self-love are essential for personal growth and healthy relationships. Check out Valerie at www.valeriemowery.com You can follow her instagram.com/valeriemowery/ If you want more info about Beyond the Walls and personal coaching check out details at www.beyondthewallspodcast.com