77. how to de-stress, manage anxiety & heal your nervous system

Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat: -Understanding your nervous system-What causes the body to become stressed-Trauma and how it dysregulates your nervous system-Fight/flight/freeze/fawn trauma responses-The cycle of emotional regulation practice for those who struggle with anxiety-How your perception plays a role in your anxiety-Physical and mental ways to manage anxiety in the moment-Preventative/maintenance tips for healing your nervous system-Environmental, physical & social tips for managing stress & anxiety AND MORE 💗My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 The book "Anchored" https://amzn.to/44jk2dqMy Somatic Therapist https://www.rachelpfau.com/ The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.