77 // Journaling for Rest, Renewal & to BREAKING FREE FROM THE HUSTLE (ft Nicole Annette from Journal Junky)

OOOO friend, this conversation is going to warm you up like a cozy, warm chai tea latte in your heart. Nicole Annette is a boy-mom, wife, nature lover, coffee & herbal tea drinker, writer, mentor and introverted deep-thinker. She's the creative CEO of Journal Junky®, a journal coaching and publishing company, and hosts The Journal Coaching Podcast.  For the last 20 years, Nicole has enjoyed teaching her community how to use the restorative & transformative power of the Intentional Journaling Practice to create the flourishing life and business they desire. In today’s episode, Nicole & I talk all about: Why creating time for your rest & renewal is so important Simple ways to start prioritizing it Rewriting stories of overwhelm Creating a more compassionate inner dialogue SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you know would love to hear a message like this today. ☕️ Buy me a cup of coffee & support me in continuing to do this work & share these nourishing conversations with you.  CONNECT // Nicole's Website Nicole's Instagram Nicole's Writing for Renewal Self Paced Audio Course  Devoney's Instagram Book Mentioned: Jeff Foster - The Way of Rest: Finding the Courage FREEBIES // ✍🏻 UPCOMING SELF COMPASSION JOURNALING CHALLENGE📔 Join “A Simple, Intentional Step” (SIS Newsletter) FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you MERCH // COMING SOON COACHING // Keep me posted about the group workshop in the New Year! 1:1 Coaching ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast.  She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow.  She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves. DISCLAIMERS // ﹒Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. ﹒See full disclaimer here.  www.devoneytaylor.com/disclaimer