77 - Keli Fine's Journey with Disordered Eating

National Eating Disorders Association Website: https://www.nationaleatingdisorders.org/ Helpline: (800) 931-2237 Crisis Text Support: Text "NEDA" to 741741 This week I'm interviewing Keli Fine! Keli Fine is a friend and a great athlete who has a complicated past when it comes to food and disordered eating. She and I sat down to discuss issues with food and what it's like to work through it and to start to come out the other side. As I say twice on the recording, NONE OF THIS IS ADVICE. If you have an eating disorder, please reach out to a qualified professional. That's why I attached the contact info for the National Eating Disorders Association at the top of these notes. This is just a conversation showing you that there is some hope. Hope you get something out of it. ----- Notes: Who is Keli Fine Training schedule Injury history How food played a role in her injuries How the obsession with food started Food can be "scary" Tying worth to weight Becoming less reactive to eating issues Identifying a purpose and getting over the "PR or ER" mentality Starting to connect food to performance Falling in love with a weight class sport How meal plans can feed the obsession Determining priorities to help with food issues How much food helps training The weight relationship What's coming next Separating weight from worth Treating yourself as good as you would treat others Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultratraining Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz