EPISODE · Sep 8, 2025 · 26 MIN
77. Lower the barrier to entry
from Ad's Fitness Podcast · host Ad Thomas
Apply for coaching: here In this episode, I break down the idea of lowering the barrier to entry in fitness and nutrition. From flexible calorie tracking to 20-minute gym sessions, I share simple strategies that make progress easier and more sustainable, so you can finally escape the all-or-nothing cycle.
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77. Lower the barrier to entry
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This episode was published on September 8, 2025.
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