#77 - Q&A - I’ve fallen off the wagon; How do I break bad habits? I’m craving junk food; Meal prep tips & more!

Q&A - I’ve fallen off the wagon; How do I break bad habits? I’m craving junk food; Meal prep tips & more! Here are the questions we addressed in this week's Q&A 👇 How do I break bad habits? I’m craving junk food… What workouts are best when ill? I’ve been under the weather all week with a cold-like virus, so haven’t had the best week of exercise 🙁 After having a mastectomy with under-the-muscle reconstruction 7 years ago, I have restricted mobility and weakness in my left arm and shoulder. I want to increase mobility and strengthen that side without overworking it. Been away with work this week and finding food choices, timing and water intake harder. Do you have any tips? I have creaky knees; how do I know if my squats are good enough? I don’t always think I go low enough. I have a goal to shrink my middle a couple of inches in the next 4 weeks (concerts coming up, struggling to fit into dresses!). What are the best workouts to help me do that? I realize it’s a combination of things. I can’t get motivated and I’m feeling really low. What is the best eating plan to follow? We are bombarded with different approaches (low carb, low fat, etc.). I know protein is essential, but I tried keto for a couple of weeks and actually think I put weight on. Meal prep tips, please (renovations - argh). How important are protein powder supplements? How do you know which one to choose? I’ve fallen off the wagon; how do I not feel guilty about this? Struggling with lunch ideas to incorporate more veggies. Getting bored of homemade soup every day and it’s too chilly for salads. Any ideas for easy, healthy lunches? 😊