#77 Restore Your Pelvic Floor with Carly Wallace

Carly and I dive into all things pelvic floor today! Why you may want to do a pelvic floor assessment Chat about my results from my assessment Exercises to strengthen your pelvic floor back pain How sitting affects our pelvic floor No amount of leakage is normal Just in Case wee What if you don't go wee during the day UTI's and how to prevent them Genital Urinary Syndrome How menopause affects our pelvic floor Bladder falling out - prolapse Rectocile Constipation Lifestyle habits for prevention Hemorrhoids Leakage/urge incontinence Pain with intercourse   Book your appointment with Carly by visiting https://www.yourpelvicfloorrestored.com/  and to pick up some free resources, https://www.yourpelvicfloorrestored.com/free-pelvic-floor-resources    Please visit our products page for my recommendations and discounts ⁠⁠⁠⁠⁠⁠⁠Click here for all of the supplements that I recommend⁠⁠⁠⁠⁠⁠⁠  Ways to work with Tanya: I get many requests for this information, so here it is and THANK YOU for listening to my podcast⁠⁠⁠⁠⁠⁠   https://www.vibrantlivingwithtanya.com/ ⁠⁠⁠⁠⁠⁠ this provides my free resources and programs. By signing up for my free resources you will get my weekly emails which share golden nuggets to help you on your adventure, first announcements and more. And if you want more of the juicy stuff, join me in ⁠⁠⁠⁠⁠⁠my membership ⁠⁠⁠⁠⁠⁠