77 Secrets to Better Sleep with Shawn Stevenson

from Her Rules Radio · host Alexandra Jamieson | Functional Health Coach, Author, Cravings Whisperer

Hello my Clan of the Crave Bears! It’s March 2016! Can you believe it?! I just got back from a “mom-cation”! I really needed to unplug. I went camping for a week in Joshua woods in California. I slept great. I got about 8 to 10 hours of sleep and still watched the sun rise. Today’s episode is all about sleep. Our guest, Shawn Stevenson is the bestselling author of “Sleep Smarter” and founder of one of my favorite podcasts, number one health podcast on iTunes: The Model Health Show. He graduated from the University of Missouri. Stevenson studied business, biology and kinesiology. He founded Advanced Integrative Health Alliance: a company that provides health services to individuals and businesses worldwide. Now I have been on Shawn’s podcast and you have got to listen all the way to the end. I talk about my own personal struggle with sleep. He is a great guy. It’s a great interview. Please stay tuned all the way to the end. Thank you for being here crave bears! To read the full show notes, click here.

Episode metadata supplied by the publisher feed · Published Mar 2, 2016

Embed this episode

Attribution link and audio player

NOW PLAYING

77 Secrets to Better Sleep with Shawn Stevenson

0:00 1:02:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Dragnet Entertainment Radio The Dragnet radio show was a groundbreaking and influential police procedural drama that ran on NBC from 1949 to 1957. Here are some key things to know about it:Main Features:Focus: The show followed the cases of Sergeant Joe Friday and his partners, primarily in the Los Angeles Police Department. It depicted the real-life work of detectives, including the tedious investigation process, interviews, stakeouts, and occasional danger.Realism: Jack Webb, the show's creator and star, aimed for authenticity. Episodes were often based on real cases, with details changed to protect the innocent. The dialogue was direct and unvarnished, mimicking the way police officers actually spoke.Famous Intro: The show's opening sequence is iconic: the announcer's voice declaring "This is the city... Los Angeles... California..." followed by the signature "dun-dun-DUN" theme music.Impact:Pioneering Police Procedural: Dragnet is considered a pioneer of

Frequently Asked Questions

How long is this episode of Her Rules Radio?

This episode is 1 hour and 2 minutes long.

When was this Her Rules Radio episode published?

This episode was published on March 2, 2016.

Can I download this Her Rules Radio episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!