#77 Sweaty Pursuits - The HARDEST Workout I've Ever Done!

from The Movement Podcast · host MVMT Strength

In this episode of The Movement Podcast, Jess and Isaac do an Anaerobic Alactic Endurance workout that actually brings Jess to tears!  This workout was done on the Assault Bike or the Rogue Echo Bike:  5 Rounds   20 Second MAX calories on the Assault Bike / Echo Bike   4:30 Rest   To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com   Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?lang=en Podcast: https://podcasts.apple.com/ca/podcast/the-movement-podcast/id1485037635 Facebook: https://www.facebook.com/groups/FreeFitnessAdvice

Episode metadata supplied by the publisher feed · Published Oct 14, 2021

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#77 Sweaty Pursuits - The HARDEST Workout I've Ever Done!

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